May 1 2019
I, like many people, am deeply troubled by this article entitled Is Dentistry a Science in the Atlantic Magazine, for lots of reasons. And its not easy to express all of those reasons. But in an attempt to be loyal to my professional obligation as a doctor, I feel a need to weigh in.
First, in a profession of >150,000 doctors, and many times that number of auxiliaries that support them, judging a profession by the actions of an individual is unwise. Generally, the competent and consistent work done by the vast majority of that throng of care providers is not newsworthy and therefore absent from the news media. Usually anything that does “make the news” is often negative in character and, while sensational, statistically insignificant.
Second, because I am not personally acquainted with the cases described, I cannot make many comments. Based on the data reported, the number of some of the procedures accepted by patients did seem unusual. However all health care, including dentistry, is unique, so without looking at each case it is impossible to know if any of that care was inappropriate. I am encouraged by the work done by the dentist who purchased the practice and that these irregularities are being looked into. While not perfect, peer review is a healthy way to investigate these sorts of matters.
My greatest concern with the article lies firmly with the types of comments that are being made on various social media platforms, one of which I would like to address.
There were numerous comments made that followed this pattern: I have been seeing Dr. A for years and he has either never told me I had any problems or he has always told me I don’t have any problems. I then went to see Dr. B, who says I have problems I was previously unaware of. Dr. B must be a crook, so I’ve left him in search of Dr. C, D, E…who will agree with Dr. A.
All patients must understand a truth in healthcare: repeated care by a single provider is perhaps the most predictable way to receive consistent care. That does not mean excellent, quality, or even adequate care. It simply means consistent. Nevertheless, at least in dentistry, this consistency is generally a benefit to patients. This is because while dentist manage a large variety of diseases and conditions, the primary two, dental decay and periodontal disease, are both chronic infectious diseases best managed through consistent care.
Take the example of a simple dental cavity. There are multiple ways to treat a dental cavity, which is a carbohydrate modified bacterial infections disease. Generally, these include a spectrum of care with medicine on one end and surgery at the other. At the most conservative end of the spectrum, taking the medicine route, a doctor may prescribe fluoride, xylitol, diet modifications, changes in oral hygiene devices or protocols, all of which are intended to attempt to manage the infection short of surgery. These approaches require consistent care to achieve their desired outcome, meaning coming in regularly year after year to allow the same provider to monitor whether or not the medical route is adequate and maintaining or improving patient health. If a doctor knows you well, and is familiar with all the variables in your individual life that influence the progression of a cavity in your mouth, and has been monitoring it for many years, his decision to keep monitoring it and attempting to use medical routes to maintain or improve its condition is justifiable. However, if he has just met you and at that initial examination, finds such a cavity, his lack of familiarity with you as an individual might slide his decision making to the other end of the spectrum, that of surgical intervention. Surgical intervention in dentistry includes such procedures as fillings, crowns, root canals, periodontal scaling and root planning, tooth extractions, and hundreds of other procedures.
“So, what do I do about my cavity?” is a problem faced routinely in the dental office. My encouragement is to have a conversation with your doctor to understand as well as you can your immediate situation, advantages/disadvantages, risks, and alternatives for care, and then make a decision. Ultimately, there is not a “right” or a “wrong” answer to that question most of the time. Usually there are lots of answers along the continuum from medical intervention (including doing nothing at this time) to surgical extraction (including extraction, which is sometimes needed with “simple” cavities).
When patients run into different diagnoses and treatment plans from different providers, it is most often a demonstration of poor communication within the patient/doctor relationship, not an indication of incompetence or avarice. So keep asking questions until you and your doctor can find a happy middle ground. Variations from that hallowed spot often should be avoided at the risk of your health.
April 23, 2019
Could Alzheimers Begin with the Bacteria that causes Gum Disease?
Dr. Keller is a big believer that the health of our mouths affects our overall health. He was interested to read a recent study published in the journal Science Advances which he shared with the staff here at Granite Dental. This study indicates that there may be a link between Porphyromonas Gingivalis and Alzheimers. The Porphyromonas Gingivalis bacterium is known to cause gum disease and might be capable of traversing the path from mouth to brain where it can trigger chemical changes that damage brain function. A new drug to fight this is currently in clinical trials.
For more information on this exciting study visit this NOVA article here.
--From the Nova article: "This is very exciting in many ways," says Sim Singhrao, who studies neurodegenerative disease at the University of Central Lancashire in the United Kingdom, but was nto involved in the new study. "This work not only highlights the problem of poor oral hygiene as a risk factor for Alzheimer's, but it might also offer a futuristic solution."
In the new study a team led by Stephen Dominy and casey Lynch of Cortexyme, a San Franscisco-based company developing Alzheimer's therapeutics, found bacterial gingipains in the brains of over 90 percent of a group of more than 50 deceased Alzheimer's patients. And the more gingipains an individual had, the more that brain showed chemical signs of deterioration. --
It is important to remember that Alzheimer's, the causes and treatments are very complex. However, we hope that as patients are better educated about the importance of good oral health they will be healthier overall. Call us today and schedule your regular cleaning and exam.
-Granite Dental Team
February 25, 2019
Why Are Dental Sealants Important?
DO YOU SPEND A LOT of time worrying about how to keep your child’s teeth cavity-free? Teaching them to brush and floss are critical steps towards ensuring that they can take good care of their teeth for life. Once those permanent teeth come in, there’s something we can do at the dental practice that will give them even more protection against tooth decay, and that something is applying dental sealants.
Bacteria Versus Your Child’s Teeth
The reason it’s so critical to teach our children good oral health habits at an early age is that 40 percent of children develop cavities by the time they start school because of poor oral hygiene and consuming sugary snacks and drinks. Every human mouth contains numerous species of bacteria that excrete acid onto our teeth when consume sugar, and this acid wears away at our enamel and leads to tooth decay.
Brushing, flossing, and limiting our sugar intake are all important ways we can keep that bacteria in check. But even when we do all of these things, there are crevices in our teeth where bacteria can hide, and these can be difficult to reach with a toothbrush. That’s where sealants come in!
What Are Dental Sealants?
Dental sealants are a protective clear plastic layer brushed onto the chewing surfaces of teeth to “seal them off” from plaque and bacteria that would cause cavities to form. Dentists started using sealants in the 1960s, and they’ve been popular ever since.
Typically, sealants are applied to the molars because these teeth are the ones that do the most chewing and have those deep crevices where bacteria can hide. The sealant will fill in and cover any crevices on the tooth to act as a shield from the bacteria. What makes them even better is that the sealant application process is quick and painless!
When Should Your Child Get Sealants?
The best time to bring your child in for dental sealants is around when their adult molars erupt, which is usually at age six. The sooner they sealants are in place, the less opportunity the oral bacteria will have to build up in the crevices of the molars. However, sealants are still beneficial when applied later on. Older children and even adults can get them and have their teeth protected too!
Schedule Your Child’s Next Appointment Today!
Whether your child needs sealants or just a normal twice-yearly dental cleaning, don’t hesitate to schedule their next appointment! And if you have any concerns with the way your child is brushing or with how the food they eat might be affecting their teeth, be sure to let us know so that we can help.
Our top priority is protecting your child’s smile! Call us today for more information and to schedule an appointment. 360-693-2577 -The Granite Dental Team
January 23, 2019
The Top 3 Best Drinks For Your Teeth
MANY OF THE THINGS we drink are actually pretty bad for our teeth, especially soda, fruit juice, and coffee. What options does that leave for the dental health conscious to quench their thirst? Fortunately, there are a few drinks that are much less likely to cause stains or contribute to enamel erosion and decay, which makes them much better for our teeth!
Milk is an important source of calcium, which is essential for healthy teeth and bones. A certain amount of enamel remineralization is possible if your body has the right building blocks available, so getting plenty of calcium is a great way to stock up on those building blocks to keep your teeth strong. If you are lactose intolerant, you don’t have to miss out on this either, because calcium-fortified soy milk is another great option.
One thing to be aware of, however, is that milk does have natural sugars in it, which is why it’s a bad idea to leave a child with a bottle of milk over a long period of time. The longer the sugars in milk are left on the teeth, the more they feed oral bacteria, contributing to tooth decay. This is how a condition commonly known as “bottle rot” can happen for babies and toddlers.
2. Green And Herbal Tea
While black tea, much like coffee and red wine, is prone to leaving stains on teeth, green tea and herbal teas do not carry this drawback. In fact, like milk, they actually have dental health benefits. Tea contains compounds called polyphenols, which help fight bacteria. Just make sure not to load your tea with sugar or even honey, as that would cancel out the benefits of the polyphenols. If you can enjoy it plain, that’s great, but you can also use sugar-free sweeteners.
It might seem boring to include water on a list of mouth-healthy drinks, but it is absolutely essential to our overall health that we stay well hydrated — and specifically to our oral health! If we aren’t drinking enough water, we may not have enough fluid to produce saliva, which is the mouth’s first line of defense against acids and bacteria. The act of drinking water itself will also flush out remnants of food and sugary or acidic drinks, helping to keep our teeth clean until the next time we can brush.
Watch this video for some tips on mouth-healthy foods:
What We Drink Is Only Part Of The Equation
Cutting back on some of the less healthy drinks in favor of drinking more water, milk, and green or herbal tea can make a big difference in our oral health, but it isn’t a substitute for other oral health habits. Make sure you’re also keeping up with your twice-daily brushing, daily flossing, and dental appointments every six months!
We’re here to help you keep those teeth happy and healthy, give us a call today 360-693-2577 -Granite Dental Team
December 28, 2018
What to do when you have a TOOTHACHE?
A TOOTHACHE IS never fun to deal with, and they can happen for a variety of reasons. Do you know what to do when one strikes, especially if it happens over the holidays or at the beginning of the weekend and you can’t get quick access to professional dental care?
The most common reason a tooth might initially feel painful is tooth decay, but it isn’t the only reason. Tooth pain can also be the result of pulp inflammation, an dental abscess, a cracked tooth, or even gum disease. Impacted teeth (teeth that are blocked from coming in where they should by bone, gum tissue, or other teeth) can also be painful. Tooth sensitivity can lead to discomfort as well, and sometimes the cause is merely a sinus infection or congestion.
Reducing Dental Pain Before Your Appointment
The best thing to do when you have a toothache is to come see us right away. If for some reason that isn’t possible, there are a few things you can do to manage your dental pain in the meantime.
Rinse and spit with warm saltwater to reduce inflammation
Apply a cold compress to the cheek near the sore area
Take anti-inflammatory medication
Use an over-the-counter topical medication
Preventing Future Toothaches
If you’ve had or currently have a toothache, you probably want it to be your last. Obviously some of the causes can’t be prevented, such as sinus infections and a tooth being damaged in an accident, but there’s a lot you can do to protect your teeth from the aches and pains that come from poor dental health.
Brushing twice a day for two minutes with a soft-bristled brush and fluoride toothpaste, flossing daily, and scheduling regular dental appointments will keep your teeth healthy. You can also help your teeth out by cutting down on sugary foods and drinks.
Bring That Tooth Pain To Us As Soon As You Can
Pain is the body’s alert system to let us know when there’s a problem, and it’s important not to ignore it. No matter what you think might be causing your toothache, schedule an appointment with us to get it taken care of before the underlying problem has a chance to get worse. We’ll be able to take a look and get your tooth the treatment it needs!
Let’s fight that toothache together!- Your Granite Dental Team
**The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
December 14, 2018
Stocking Stuffers For Healthy Teeth
THE HOLIDAYS ARE approaching, and that means it’s time to shop for treats and presents for the people we love! Often times, these treats aren’t the healthiest choices for our teeth, which is why we’ve put together some suggestions for more dental-friendly goodies to stuff in those stockings — as well as some things to avoid.
Stocking Stuffer No-Nos
Unfortunately most candies are not great for your teeth, however in moderation they can be enjoyed. Just be aware that any sticky foods need to be completely cleaned out of your teeth or they may cause decay. Some of the worst offenders are our favorites: Candy Canes & Taffy!
The Dentist’s Picks
Dr. Keller's favorite holiday treats are fruit, nuts, cheese & sausages. He loves a holiday smorgasborg with all kinds of delicious foods but tends to personally stay away from the candy.
Wishing All Our Patients A Happy, Healthy Holiday Season!
Of course, another option would be to avoid edible stocking stuffers altogether, in favor of small toys and games that will take your children’s minds completely off their sweet tooth cravings. No matter what goes in those stockings, though, don’t forget to keep up with all those good brushing and flossing habits through the holiday season, and we look forward to seeing you at your next cleaning appointments!
Thank you for being part of our practice family!
Dr. Keller & the entire Granite Dental Staff
November 7, 2018
10 Fun Dental Facts You Probably Didn’t Know!
THE TRUTH IS, our teeth are amazing! Without them we wouldn’t be able to speak, eat, sing, or smile properly. We’d like to celebrate our teeth by sharing some interesting dental facts you may not have known!
Here Are 10 Fun Dental Facts
1. If you've been using floss daily, by the end of the year the total length will be the perimeter of a baseball diamond! Is your floss going to make it to home plate?
Because birds lack teeth, many swallow stones or grits to aid in breaking up hard foods.
2. On average, women smile 62 times a day and men only eight times a day. Step it up, guys!
3. The average American spends 38.5 total days brushing their teeth in their lifetime.
4. Only 40 percent of young people age six to 19 have had cavities in their life. That’s down from 50 percent a decade ago!
5. In the middle ages, people thought that a dog’s tooth boiled in wine made an excellent mouth rinse to prevent tooth decay. Tasty!
6. The Egyptian plover, also known as the crocodile bird, is famous for flying into crocodile mouths and cleaning their teeth.
7. Prior to the 1850s, ‘toothpastes’ were usually powders and contained soap and chalk.
8. An obscure law in Vermont states that it is illegal for women to wear false teeth without the written permission of their husband. Crazy!
9. Different animals have different amounts of teeth; armadillos have 104, pigs have 44, and humans have 32.
And last #10 the narwhal's tusk Is actually a tooth!
How Many Of These Facts Have You Heard Before?
It’s always fun to learn about the obscure facts and crazy history that make up our tooth trivia! Do you know any other cool dental facts? Comment below or on our Facebook page! And remember, take care of your teeth. They do so much for you!
Granite Dental Team
October 25, 2018
Social Media Helps Us All Smile
IT MIGHT NOT SEEM SO AT FIRST, but a dental practice is all about relationships—relationships between our team members and our relationships with YOU, our valued patients and friends. When we stop to think about the things we do each day, these things make it all worth it.
We Love Seeing Your Smile!
We love social media because it allows us to continue to nurture these important relationships long after you’ve gone back home after visiting our practice. We enjoy hearing about your concerns, your plans, your vacations, your victories... And we get to see your smiles often! We love that!
Seeing Smiles Everywhere
We also like social media because it’s fun. For example, here’s a post that we found online of everyday objects that look like they’re smiling!
Here's another fun video of smiles found all over:
Smiles Are Visible From 300 Feet Away
We can’t help it. Humans are hardwired to see faces everywhere. It just goes to show the importance of our smiles! Did you know that people can perceive a smile from 300 feet away? That makes it the most recognizable human expression.
Smiles are a foundational part of how we interact with each other. Whether it’s for family photos, travel selfies, a job interview, or a date, our smiles are such an important part of how we show ourselves to the world.
Keep your smile bright and healthy by giving it the care it deserves. Let us know if you ever have any questions or concerns about your dental health.
Share Your Smile!
Like we said, we love to see YOUR smiles. Follow us on Facebook, and post a pic of yourself on our page. We are also on twitter and instagram-@granitedental. Knowing that you’re proud of your smile is one of the things that makes our jobs so satisfying.
Thanks for being part of our practice family!
Dr. Keller & The Granite Dental Team
Image by Flickr user Kevin Dinkel used under Creative Commons Attribution-ShareAlike 4.0 license. Image cropped and modified from original.
We are FALLING for FALL
October 10, 2018
AUTUMN IS SUCH A cozy, relaxing, inviting, and spooky time of year. It’s a time of changing colors, great seasonal treats, corn mazes, and great holidays like Halloween and Thanksgiving. That’s why we thought it would be fun to get together and share with you a few of our favorite things about fall!
The Best Thing About Fall Is…
Colorful leaves, crisp weather, fun fall foods and cozy evenings by the fire.
Our Favorite Fall Activities
Need some ideas for things you and your family can do this fall? We’ve asked some members of our team about their favorite fall activities, and here’s what they said:
Rachel's favorite thing about fall is spending cozy evenings with her family and baking fun fall treats with apples and pears, she loves to make applesauce for her family to enjoy throughout the year.
Rita's favorite thing about fall is wearing sweaters and the colorful fall leaves.
Erin's favorite thing about fall are all the pumpkins. The warty ones and the white ones, she loves them all.
If it’s Halloween ideas you’re looking for, check out this video:
Don’t Forget Your Checkup!
While we’re all busy having fun doing the things we love, it can be easy to forget things like scheduling a regular checkup! We love all the fall activities going on, but we love to see our patients more! Schedule your next checkup now, especially with the holidays coming, so you won’t have to worry about it later!
We hope you’re as excited for fall as we are!
-Granite Dental Team
Relationship Building at the Dentist
October 3, 2018
I watched with concern this recent airing on the very popular Dr. Oz show. I wanted to respond, at least to my patients, friends, and family, in a productive way to help clarify some of the points brought up in the show.
All doctor/patient relationships are first and foremost relationships. Like any relationship, honesty and the trust it engenders is foundational to the long-term success of the relationship. This sort of “investigation” both lacks scientific rigor and ironically seeks for greater transparency through duplicity and deception. While the expressed purpose of the “investigation” was to expose, perhaps it has simply made things more confusing for everyone.
Let me do my best to address in a less contentious way some of the major points brought up by the video clip.
The primary point, I believe, that was being made is that patients struggle to understand their dental health and dentists struggle to communicate and educate in ways that bridge and close the gap instead of making it bigger and deeper. Gratefully, this divide actually is quite easy to reduce: as was suggested in the program, communication and relationship building is the solution.
As in all relationships, dentists and patients need to value the relationship above the transaction. That means dentists need to take the time to close the knowledge gap, helping patients understand both the objective findings and subjective opinions on what might be done with those findings. Patients need to clearly communicate their wants, needs, and goals with their providers, including honest and open financial discussions as they apply. Once all of that is on the table, as a team doctors and patients can create a plan to meet the wants, needs, and goals of the patient.
Additionally, it is prudent to consider the value of a dental home, as discussed on the show. A dentist with whom you’ve spent years building a relationship will likely be better able to understand your unique health, and can generally treat some of your health concerns more conservatively than a revolving door of dentists could.
Unfortunately, a major error made in the show, one that can be confusing to patients, is the idea that healthcare is a commodity, like a pair of pants or an automobile, when in fact, it is a service. Many patients wonder why a filling, a crown, or any other service provided at one office might cost more or less if provided by a different dentist or the same dentist but in a different location. While too complicated to fully address here, the short answer is that when you make a dental service purchase, you aren’t just buying the porcelain coating for your tooth. You are buying the skill with which it is placed, designed, and fabricated. You are purchasing the environment and convenience with which it is placed, the convenience of hiring someone to bill your dental insurance for you. You are purchasing the reputation of the dentist in question and his/her willingness to stand behind his/her work should something go wrong. You are purchasing the friendliness and consideration of his/her staff, and the feelings of safety and relaxation you feel in the office. All of this and so very much more together comprises a tremendous service to patients, one with value reflected in the price charged for the service.
The premise is established that using social media review sites such as Yelp is helpful to patients in understanding who is and who is not reputable, as well as in helping patients avoid scams or dentists who charge too high. I personally advise patients to exercise caution when they use social media as the sole determinant in selecting a doctor. Social media in general, and Yelp specifically, has come under intense scrutiny recently, as indicated both in Yelp Reviews: Can You Trust Them? | BU Today | Boston University and the peer-reviewed article upon which it was based, Fake It Till You Make It: Reputation, Competition, and Yelp Review Fraud by Michael Luca, Georgios Zervas :: SSRN. Patients need to understand that social media in general does not have a mechanism that deals well with false, fraudulent, or deceptive postings. Nor is there standardization in context. So, for example, if a patient posts a 1-star review, “Never go to Dr. Payne-he is extremely unethical and over charges”, this really doesn’t help discerning patients other than to fairly or unfairly paint the doctor in a negative light.
A more effective use of social media would be to ask trusted friends to refer to their providers, allowing the established relationships of those friends to vet a potential new provider instead of the rants and raves of strangers who may be completely dissimilar to the patient in important ways.
Without being redundant, I cannot emphasize enough how important the relationship is. Please take the time to ask questions, to understand and be understood. In doing so, you will experience far better health, better service, and you are much more likely to have your wants, needs, and expectations met. And if you’re provider cannot provide the relationship you need, it may be a bad match and an opportunity to apply some of what is discussed in this article.
At Granite Dental, we focus on relationship building as a way we want to be different from anywhere else you might choose to receive your dental care. If you’re looking for a home, please give us a call 360.693.2577. -Dr. Keller
Side-Effects: Medications And Oral Health
September 26, 2018
MEDICAL PROBLEMS ARE things none of us ask for but many of us have, and with medical problems come medications. Unfortunately, along with medications come side-effects, and these often have a negative impact on oral health.
The Delicate Balance Of Our Mouths
Our oral health does best when our mouths can stay close to a neutral pH — neither acidic nor basic. The food and drink we consume tends to temporarily disrupt this pH balance, and so does medicine. When children eat chewable vitamins or drink syrupy medicine that contains sugar, it feeds their oral bacteria, which excrete acid onto their teeth. This acid wears away at their tooth enamel.
Another common problem with children’s medication comes from asthma inhalers, which can lead to the development of oral thrush (white fungus patches in the mouth). The easiest way to avoid any of these issues is to encourage our children to rinse with water after eating vitamins, using their inhalers, or drinking cough syrup.
Oral Side-Effects Of Medications
Even if the medication doesn’t do any damage while you’re ingesting it, it can still be harmful to your mouth over time, so let’s look at some of the side-effects that might show up after starting a new medication.
Dry Mouth. This is the most common oral side-effect of over-the-counter and prescribed medications. Our saliva is our first line of defense against bad oral bacteria, and when it dries up, it leaves us vulnerable to tooth decay and gum disease.
Abnormal bleeding. Some medications contain blood thinning components, and this makes it easier for us to bleed. If you start noticing more bleeding from your gums after brushing, it could be because of the medication.
Inflamed gums. Gingival overgrowth (or excessive growth of gum tissue) is a side-effect of several medications, and it increases the risk of gum disease.
Change in taste. Heart medications, nervous system stimulants, and anti-inflammatory drugs can leave a bitter or metallic taste in your mouth or interfere with your sense of taste in general. While unpleasant, this side-effect isn’t necessarily serious.
Bone loss. In rare cases, drugs used to treat osteoporosis can cause a loss of bone tissue in the jaw, putting patients at risk of tooth loss and gum recession.
Dr. Keller Can Help!
No matter what medication you take on a regular basis, whether prescription or over-the-counter, it’s critical that your dentist knows about them. Sometimes, the oral health side-effects can be minimized or stopped, but only if the dentist knows! So if you’re taking medications, especially if you’ve noticed any of the above problems, make sure to mention them during your next dental appointment!
Remember to speak up about your medications!
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
September 21, 2018
Satisfy Your Sweet Tooth The Healthy Way
EVERYONE LOVES a good sweet snack once in a while, but unfortunately, that includes the bacteria in our mouths. Those little germs’ favorite food in the world is sugary treats, and the more sugar they get, the more they put our teeth at risk of tooth decay. So how can you satisfy your sweet tooth without giving your harmful oral bacteria a treat? By snacking healthy!
A Few Healthy Treats To Enjoy
Sometimes it seems like the healthy snacks are the ones that take longer to make or cost more, but that isn’t always true! So before you reach for that jelly-filled doughnut or bowl of ice cream, take a look at some of these quick, affordable, tasty options that are better for your teeth:
Coconut whipped cream with strawberries. Coconuts are exceptional bacteria killers and they can also reduce the amount of plaque build up, and strawberries are great for scrubbing away plaque too! Coconut whipped cream is a great substitute for dairy whipped cream because it’s low in sugar and high in healthy fats.
Frozen dark chocolate bananas. This treat is great because bananas are full of important nutrients that help keep teeth and gums strong, and dark chocolate is good for your teeth too. (You could also switch things up and put the coconut whipped cream on the bananas and the dark chocolate on the strawberries!)
Fruit smoothies with yogurt and applesauce. Toss your favorite fruits in a blender, but instead of adding sugar or ice cream, use unsweetened applesauce and frozen yogurt for a refreshing smoothie that is low in sugar!
Yogurt and granola. Yogurt is one of the best sources of probiotics. Crowd out that harmful bacteria in your mouth with the good bacteria in yogurt. Yogurt is also a great source of calcium for building strong teeth.
Fruit Bowls. You can never go wrong by throwing together a bowl of berries and sliced fruit. While fruit does contain natural sugar, eating it whole is much healthier than drinking fruit juice (which isn’t much better for your teeth than soda). The fiber in the whole fruit makes it harder for the sugar to reach your teeth (or your digestive system!), and you get all the great vitamins too!
Want More Healthy Snack Ideas?
If you like these healthy treats and want more, we can help you find them! From sugar substitutes in baking to easy on-the-go snacks, we have you covered! And don’t forget to keep up your other good oral health habits, such as brushing twice daily for two minutes, flossing, and scheduling those regular dental appointments!
And don’t worry, we have sweet teeth too!
-Dr. Keller & the whole Granite Dental Team
February 27, 2018
The below article is a big concern to me! But there are some things about this study that are a little misleading.
First, brushing 1x/day isn't the end of the world, certainly not as harmful as skipping 2+ days entirely. Where you might run into trouble is combining brushing 1x/day with poor technique or not taking enough time (2+min) to completely and properly brush your teeth. That's why we advocate electric toothbrushes: they can compensate for both improper technique and they ahve a 2 min timer!
Second, not coming to the dentist regularly is the best way to end up needing treatment with the dentist. Because most dental disease is preventable, regular care is far less expensive and invasive...
Finally, technology is changing. We are constantly upgrading and improving our equipment. The sounds and smells of the past may not be part of your current dental experience, especially when your source of information is the stories told by your parents or grandparents. It's much faster, less threatening, and more pleasant to see the dentist and receive care than it's ever been before.
If you sill have concerns, please, share them with your dentist-we want to make your experience as quick and pleasant as possible. If you need a dental home where you can have a consistently pleasant experience, please give us a call Granite Dental 360-693-2577!! -Dr. Dave
February 6, 2018
February is National Children's Dental Health Month. Since 1941 the American Dental Association has observed events all over the country to raise awareness of the importance of Children's Dental Health. This has helped reach children and their families all across the country. The theme this year is, "Brush your teeth with fluoride toothpaste and clean between your teeth for a healthy smile." Posters and fun activities can be found at the ADA's website dedicated to healthy mouths-mouthhealthy.org.
At Granite Dental we know how important it is for kids to have a great first dental visit. Dr. Keller has 6 children of his own so he know how to ease their anxieties and help them learn how to take care of their teeth in a fun way. Come visit us today.
February 1, 2018
Did you know that January 26th is Dental Drill Appreciation Day. Most people would not think that appreciating the dental drill is a great idea. We wanted to share with you some fun facts about this very valuable, and very dreaded tool.
ALL ABOUT THE DRILL
The very first “drill” called a bow drill appears to have been used by an ancient civilization 9000 years ago.
As recently as the 20th century dental drills needed to be turned by a foot pedal.
The high speed dental drill rotates at 250,000 RPM’s that means it spins 4000 times per second!
Drill bits are made from Tungsten Carbide-some have blades and others have a more sandpaper like appearance.
Many dental researchers have made it their life’s work to improve dental drills-or get rid of them. Lasers, Air jets and other products are used in some procedures. This makes us wonder, do those researchers hate the drill too?
THE TRUTH ABOUT THE DRILL
Dental drills are multipurpose tools used to protect teeth.
A drill must be used to remove existing decay in order to prepare teeth for fillings. This ensures that the filling will be successful and last for a long time
Drills are used to remove old crowns and fillings for replacement. Teeth that need crowns or other restorations need the teeth to be shaped so that the crown fits well and doesn’t come off.
We know the sound of the dental drill can make even the most fear-adverse patient cringe. Researchers have worked hard to make them quieter and quieter.
AVOID THE DRILL
A regular routine of brushing, flossing and Regular Dental Checkups can help you avoid the dreaded dental drill. Call us today and we can help. 360-693-2577
January 17, 2017
This article is one that I feel is pretty informative and non-biased. It doesn't really address the elephant in the room: costs, but it helps people remember how preventative dentistry is and how easy it is with regular care to reduce cost and discomfort while promoting health and happiness.
At Granite Dental we have begun a Wellness plan to help our patients on fixed incomes, those without insurance, and those whose insurance isn't fantastic afford the regular prevention they need. If you, a friend, or a family member is interested in learning more or signing up, give us a call @ 360.693-2577 or www.granitedental.com/wellness-plan -Dr. Keller
January 5, 2017
t is not only fascinating but instructive: when the major world health organizations are asked, "what regular/annual care should every living person have?", they focus on obesity, cancer, sleep, and dentistry. Why is that? It's because these are four categories of PREVENTABLE diseases! We want to help you have the best year of your life! Schedule that exam and cleaning you've been putting off! 360.693.2577